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Gorilla Mindset, by Mike Cernovich
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Gorilla Mindset is an entire system that, when coupled with specific mindset shifts and habits, will change the way you think, feel and live your life.
Applying Gorilla Mindset to your life (make no mistake, this is an audiobook you must apply) will improve your health and fitness, lead to more money and career advancement, and help you have deeper, more meaningful relationships (or more casual ones; it's your choice).
Your thinking will become clear. You will have more focus. You will know exactly what steps to take to change your life.
More importantly, you will be able to troubleshoot your own life - what psychologists call auto-regulate - when something goes wrong.
For the first time ever, there is a complete system for you to live by, and more importantly, to improve and adapt to your needs. Some chapters will revolutionize how you live your life where as others might not apply to you at all.
Gorilla Mindset is not an audiobook of theory. These are all practical steps - mindset shifts you take or habits you form.
There are chapters on routine, self-talk, frame, focus, state/mood, mindfulness, and body language. Each chapter contains techniques, mindset shifts, and habits that can be applied to your life.
Yet each chapter forms part of an entire system to apply to your life. The chapters all feed off of and add to one another.
For example, improving your self-talk will improve your state or mood. How you frame challenges in your life is also a matter of the language - or self-talk - you use.
Getting in the moment improves your self-talk just as your self-talk helps you get into the moment.
At the end of Gorilla Mindset you'll tie every concept together to live the life others don't even dare dream of.
- Sales Rank: #1245 in Audible
- Published on: 2015-07-07
- Format: Unabridged
- Original language: English
- Running time: 240 minutes
Most helpful customer reviews
149 of 166 people found the following review helpful.
Simple and Concrete methods to gain control of your emotions and thoughts!
By Steffan
The suggestions in this book simply work.
I use it whenever a problem arises in my life.
-One day I got three parking tickets.
-One day I couldn't find my car for 30 minutes in an airport parking lot.
-One day I was stressed waiting for my offer to get approved.
-One day I hurt my shoulder very badly and was worried it would never be the same.
-One day a close friend betrayed me.
We all know stressful situations can creep in, they affect our breathing, our mood, our appetite, and even our digestion.
The point is, in each of those cases the lessons in this book came to my mind and I was able to use the techniques taught to regain control of my emotions and tackle the problems with a clearer head.
This is the first book I have read that tackles mindset in a non hippie esoteric manner.
I recently went to a Gorilla Mindset Seminar to get to know Mike a bit better.
I wanted to check his demeanor, his friends, his wife, and decide if this man is congruent with the claims he makes online.
What I found was that he is even better in real life!
He is the real thing, and he's a really NICE GUY despite all the trolling online!!
He did not try to sell anything to us. Everyone there already had Gorilla Mindset.
He paid for the venue out of pocket and charged us nothing.
He spent the entire time going over the techniques in Gorilla Mindset and answering our questions.
Believe it or not Mike is actually trying to help people!
I highly suggest this book to anyone looking for concrete and practical steps to get better control of their emotions.
42 of 44 people found the following review helpful.
Inspired to real action.
By Joshua Baker
On a whim I purchased this book based on my Audible recommendations. I'm that guy who buys the 3 extra credits two weeks into the month because I burn the monthly credit quick.
Mike's tone and cadence is like that of a concerned friend. You can hear his concern and you can relate to his own struggle with many of the problems you are likely facing that he either mastered through the techniques he presents or is working through currently. This is not some pie-in-sky nonsense. It's an applicable workbook built for people who are tired of being mediocre, tired of being beholden to undeserving people above and around them or simply looking to make an already good life substantially better and more focused.
So after the first listen, which clocks in around 4 hours, I had decided very resolutely to integrate a variety of habits/techniques Mike suggests in the book:
1. Contrast showers/Cold showers
2. State control - Focusing on changing your state - Empowered, resourceful, and invincible.
3. Supplementation - Almost everything he recommends
4. Dropping processed nonsense from my diet
5. Juicing/Smoothies - Joe Rogan Kale shake specifically
While I was focusing on those things I was also listening to his podcast Danger and Play since then.
Then I listened a second time.
After the second time I was hell bent. I'm now working on a modified 30-day challenge that one of Mike's friends, Victor Pride, advocates on his site.
Essentially:
No porn.
No refined carbs, or processed nonsense.
Cold showers.
Gym daily.
Methodical to-do lists daily
5am Wake up
No snacking
Answer yes or no questions with yes or no.
I am sixteen days into the challenge and experiencing great success.
I listen to Mike's podcast daily now and am in the process of beginning my own blog and podcast.
I'm leaving this review because like Mike says, "Until you write down the idea and create something it's nothing."
Highly recommended.
PS: The picture is having lost 7.5lbs since having started the challenge.
281 of 339 people found the following review helpful.
3 Stars Out of Respect for Mike, but a Rather Disappointing Book
By Anonymous
As a medium to long-term reader of "Danger and Play" (I've been following the blog for about a year and check it on and off), I had high hopes for "Gorilla Mindset" and expected a lot of original and thought provoking content, as this is what Mike is known for. This book failed to live up to expectations in 3 major ways:
1). Unoriginal: Very little of the advice in the book is that new or original, and a lot of it is extremely generic. For example, the chapter on money talks about investing in index funds, the chapter on weight loss talks about eating natural foods and minimizing starch and dairy, and the chapter on self-talk talks about being positive. This is all good advice, but as a compulsive reader, investor, and fitness fanatic, this is extremely basic (all of it is probably the advice you would get on page 1 if you picked up a book on any of those respective topics)
2). Lazy/Minimal Effort: Many of the recommendations in the book were copied almost word for word from "Danger and Play." I noticed this especially on the chapters about posture, but all chapters were guilty of this to some degree
3). Poor Attention to Detail/Idea Development: I like what Mike did with the structure of the book (touching on a number of disparate elements and connecting them to mindset), but the way he developed each idea was extremely poor. Most books I found groundbreaking would bring up some controversial ideas, develop each in a lot of detail, then connect this to a new idea in a series of logical steps ("So Good They Can't Ignore You" by Cal Newport is a great example), but this book gave a number of half baked ideas, provided minimal evidence, then jumped on to something new. A lot of the advice were things prefaced with "try this, some people say it works", or "I used to do this, had mixed results, but hey, why not do it yourself?". Scientific research was minimal and almost laughable (Mike brought on "experts" and simply had them verify all of his opinions-he never actually challenged his ideas). As such, this book gave me little faith that Mike really knew what he was writing about or that his ideas would work for me
In sum, I found the book pretty disappointing in a number of ways, although there is definitely
some useful information here (the stuff on supplementation about NAC and ZMA for example or the information on posture). I gave 3 stars as I respect Mike and don't want to label this a 1 or a 2, but I do think he could have done much better, and as is, you could get much better info by picking up any basic book on any of the various elements that "Gorilla Mindset" addresses
-James
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